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OSRS Grand Exchange

Pot of flour

Pot of flour icon
Pot of flour
F2P F Buy limit: 13,000 per 4 hours
Live flip margin +1 GP
1.5% ROI per flip · up to 13.0K GP per buy-limit cycle
Track Pot of flour live in GE IQ → Free · Updates every 2 minutes · No signup needed

If you bought your full buy limit on Pot of flour right now, you'd clear roughly 13.0K GP after the 2% GE tax. That's the ceiling. The actual margin shifts every few minutes, especially after Wednesday updates and weekend supply spikes.

There is flour in this pot. Tradeable on F2P accounts too. Buy limit 13,000 per 4 hours.

Why most flippers miss this

The OSRS Wiki gives you a snapshot. By the time you've finished reading it, the buy and sell prices have already moved. GE IQ refreshes every 2 minutes, grades each flip on margin, volume, and stability, and pings you when the spread shifts past your target. Pot of flour is one of 4,500+ items it tracks live, alongside flip alerts, a margin sparkline, and a portfolio.

Live flip margin

Buy at
68
Sell at
70
Margin (after tax)
+1
ROI
+1.5%
Daily volume
696
Profit per limit
13.0K
High alch
6
Flip grade
F

Don't miss the next move on Pot of flour

The margin can swing 30% within an hour after an OSRS update or a weekend supply shift. Set a price alert in GE IQ and you'll get pinged the second it crosses your target, no manual checking needed.

Set up an alert for Pot of flour →

Prices snapshot from the official RuneScape Wiki API. Refreshed at build time: Fri, 12 Jun 2026 10:09:22 GMT. Open the tool for live prices that refresh every two minutes.

4,500+ items tracked live · 100% free · No signup

GE IQ is a single-page tool that grades every OSRS flip in real time. Built by a flipper, for flippers. Pot of flour is one of thousands you can track, alert on, and stack in your portfolio.

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