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OSRS Grand Exchange

Pot of flour

Pot of flour icon
Pot of flour
F2P F Buy limit: 13,000 per 4 hours
Live flip margin +7 GP
8.3% ROI per flip · up to 91.0K GP per buy-limit cycle
Track Pot of flour live in GE IQ → Free · Updates every 2 minutes · No signup needed

If you bought your full buy limit on Pot of flour right now, you'd clear roughly 91.0K GP after the 2% GE tax. That's the ceiling. The actual margin shifts every few minutes, especially after Wednesday updates and weekend supply spikes.

There is flour in this pot. Tradeable on F2P accounts too. Buy limit 13,000 per 4 hours.

How Pot of flour trades on the Grand Exchange

A very high buy limit means one full cycle can move a lot of capital, so the margin per unit does not need to be large for the flip to be worth doing. It is F2P tradeable, so both F2P and members accounts can see and trade it. Over the last hour its margin has held fairly steady.

Live flip margin

Buy at
84
Sell at
92
Margin (after tax)
+7
ROI
+8.3%
Daily volume
20.8K
Profit per limit
91.0K
High alch
6
Flip grade
F
Margin stability
Stable

Don't miss the next move on Pot of flour

The margin can swing 30% within an hour after an OSRS update or a weekend supply shift. Set a price alert in GE IQ and you'll get pinged the second it crosses your target, no manual checking needed.

Set up an alert for Pot of flour →

Prices snapshot from the official RuneScape Wiki API. Refreshed at build time: Sun, 18 Oct 2026 10:23:49 GMT. Open the tool for live prices that refresh every two minutes.

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GE IQ is a single-page tool that grades every OSRS flip in real time. Built by a flipper, for flippers. Pot of flour is one of thousands you can track, alert on, and stack in your portfolio.

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