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OSRS Grand Exchange

Cooked t-bone steak

Cooked t-bone steak icon
Cooked t-bone steak
F2P F Buy limit: 6,000 per 4 hours
Live flip margin +24 GP
34.3% ROI per flip · up to 144.0K GP per buy-limit cycle
Track Cooked t-bone steak live in GE IQ → Free · Updates every 2 minutes · No signup needed

If you bought your full buy limit on Cooked t-bone steak right now, you'd clear roughly 144.0K GP after the 2% GE tax. That's the ceiling. The actual margin shifts every few minutes, especially after Wednesday updates and weekend supply spikes.

Seared to perfection. Tradeable on F2P accounts too. Buy limit 6,000 per 4 hours.

How Cooked t-bone steak trades on the Grand Exchange

Bones and ashes feed Prayer training. Baseline demand is steady with occasional supply spikes on updates. A very high buy limit means one full cycle can move a lot of capital, so the margin per unit does not need to be large for the flip to be worth doing. It is F2P tradeable, so both F2P and members accounts can see and trade it. Its margin has been volatile in the last hour, so treat this snapshot with extra caution and check the live numbers first.

Live flip margin

Buy at
70
Sell at
95
Margin (after tax)
+24
ROI
+34.3%
Daily volume
6.1K
Profit per limit
144.0K
High alch
6
Flip grade
F
Margin stability
Volatile

Don't miss the next move on Cooked t-bone steak

The margin can swing 30% within an hour after an OSRS update or a weekend supply shift. Set a price alert in GE IQ and you'll get pinged the second it crosses your target, no manual checking needed.

Set up an alert for Cooked t-bone steak →

Prices snapshot from the official RuneScape Wiki API. Refreshed at build time: Sun, 18 Oct 2026 10:23:49 GMT. Open the tool for live prices that refresh every two minutes.

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GE IQ is a single-page tool that grades every OSRS flip in real time. Built by a flipper, for flippers. Cooked t-bone steak is one of thousands you can track, alert on, and stack in your portfolio.

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